• Christina Beringer

Lactation Drink Recipes with MilkFlow


As temperatures continue to rise this summer, I'm sure you are looking for refreshing ways to boost your breast milk supply! Out with the boring tea, in with the spritzers and smoothies made with MilkFlow by UpSpring!


Of course, the box says to add one packet with 8-12 ounces of cold water. That sounds lame, doesn't it! So instead, how about some fruit juice, or mix Milkflow with sparkling water, a slice of lemon or lime for your very own Fenugreek berry spritzer.  


Here, we've also got you covered with three delicious and easy Milkflow Lactation Smoothie recipes to cool you down and ramp up your milk supply.


For each of our lactation smoothies, simply toss the listed ingredients in a blender and top with crushed ice. Blend well. Enjoy!


Milkflow Citrus Lactation Smoothie


  • Milkflow Citrus Drink Mix (1 packet)

  • Plain Greek Yogurt (2 cups)

  • Strawberries (1 cup)

  • Honey (1 Tbsp)

  • Orange Juice (1 cup

Milkflow Chocolate and Peanut Butter Lactation Smoothie

  • Milkflow Chocolate Drink Mix (1 packet)

  • Water (1 cup)

  • Banana (1)

  • Peanut Butter (1 Tbsp)

Milkflow Berry Lactation Smoothie

  • Milkflow Berry Drink Mix (1 packet)

  • Blackberries (1 cup)

  • Strawberries (1 cup)

  • Blueberries (1 cup)


Find MORE LACTATION RECIPES HERE!

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